In person/ Telehealth

Individual Therapy Services are offered to adults in person or via telehealth. Although this practice uses an integrative approach to therapy depending on the client’s needs, please note that the follow therapeutic modalities are commonly used:

Therapeutic Modalities

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Solution-Focused Brief Therapy
• Mindfulness-Based Stress Reduction
• Hypnotherapy
• EMDR
• Internal Family Systems (IFS)